Vocalist Kelly Clarkson has been candid about her trip to improved health. After the arrival of her children, she experienced struggles with her weight. Driven to make a healthy change, Clarkson adopted a way of life focused on workout and a nutritious eating plan. Her commitment has resulted in impressive achievements, inspiring many people wo… Read More

Hitting your fat-burning heart rate zone can really boost your efforts when it comes to shedding those extra pounds. To get there, you first need to determine your maximum heart rate (MHR) by subtracting your age from 220. Then, target a heart rate that's between 60%-70%70%-80%55%-65% of your MHR. This magic number is where your body burns the m… Read More